SEE BEST TIPS FOR TREATING PREMATURE EJACULATION

An estimated 30% of men suffer from premature ejaculation (PE) at some point in their life, which can cause significant distress.

Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.

Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique.

A combination of these techniques along with sexual counselling and medication (either using an anaesthetic cream, such as EMLA or an oral tablet, such as Priligy) is recommended.There are a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top.

Thicker condoms: a thicker wall can decrease the sensitivity of the penis.

The "start-stop" and "squeeze" technique prove more effective when combined with these techniques:

• Think about something else: something distracting, boring or annoying
• Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation

• What Are The Best Tips?

  Thick condoms: try these if you think your penis is too sensitive. They can help decrease its sensitivity.
  Focus on other sexual pleasures: this can decrease anxiety and help you gain better control over your ejaculation.
  Talk to your doctor: PE is a very treatable condition.